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Connections: Discussing mindful eating for the holidays

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The Thanksgiving holiday is over, so what did you eat? Do you regret it?

This hour, we sit down with experts in the nutrition field to discuss how to stay healthy, manage your diet, and engage in mindful eating during the holidays. We also talk about common misconceptions related to weight loss and nutrition. In studio:

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Connections dietnutrition
Evan Dawson is the host of "Connections with Evan Dawson." He joined WXXI in January 2014 after working at 13WHAM-TV, where he served as morning news anchor. He was hired as a reporter for 13WHAM-TV in 2003 before being promoted to anchor in 2007.
Megan Mack is the executive producer of "Connections with Evan Dawson" and live/televised engagement programming.
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