Connections: Discussing mindful eating for the holidays
The Thanksgiving holiday is over, so what did you eat? Do you regret it?
This hour, we sit down with experts in the nutrition field to discuss how to stay healthy, manage your diet, and engage in mindful eating during the holidays. We also talk about common misconceptions related to weight loss and nutrition. In studio:
- Dr. Tom Campbell, M.D., medical director of Highland Hospital's Weight Management and Lifestyle Center
- Emily Kyle, registered dietitian, certified dietitian/nutritionist, and owner of Emily Kyle Nutrition
- Berit Young, registered dietitian nutritionist, and owner of The Cupcake Dietitian
- Barbara Lohse, Ph.D., registered dietitian, certified dietitian/nutritionist, and director of the Wegmans School of Health and Nutrition at RIT