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Connections: Meditation and Mindfulness


Meditation and mindfulness are all the rage - okay, that's perhaps the wrong expression. Meditation and mindfulness are very popular these days. Magazine covers, celebrity endorsers, and more western New York locations to practice. What are the benefits? How do the various approaches differ? Our guests:

  • Bodhin Kjolhede, Cecily Fuhr, and Rick Smith, Rochester Zen Center
  • Lou and Marilyn Guadagnino, Living Stress Free, Inc.



Connections meditation
Evan Dawson is the host of "Connections with Evan Dawson." He joined WXXI in January 2014 after working at 13WHAM-TV, where he served as morning news anchor. He was hired as a reporter for 13WHAM-TV in 2003 before being promoted to anchor in 2007.