Solutions Journalism Network

Max Schulte/WXXI News

Pulling a pill organizer box from a kitchen drawer in her Penfield home, Ginger Henrichs removed the contents from the Monday compartment and broke them into tiny pieces with a pill crusher. 

Henrichs emptied the pills -- now almost as fine as dust -- into a carton of pudding and walked over to her husband, who is sitting in a wheelchair. 

“Hey, Mike, can I give you some pudding?” Henrichs asked. 

"Sure,” he replied. 

Max Schulte/WXXI News

Kathie Gansemer concentrates on her breath first.

Slow, steady breaths.

Then, perhaps, she recites an inspirational quote or a poem to set the mood. One of her favorites is from the 13th-century Persian poet, Rumi. It encourages the reader to welcome even the most disturbing thoughts and emotions as a potential means to clear the way for an unexpected delight.

Then, focus.