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Max Schulte/WXXI News

Kathie Gansemer concentrates on her breath first.

Slow, steady breaths.

Then, perhaps, she recites an inspirational quote or a poem to set the mood. One of her favorites is from the 13th-century Persian poet, Rumi. It encourages the reader to welcome even the most disturbing thoughts and emotions as a potential means to clear the way for an unexpected delight.

Then, focus.