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Kathie Gansemer concentrates on her breath first.Slow, steady breaths.Then, perhaps, she recites an inspirational quote or a poem to set the mood. One of…
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ConnectionsHow can mindfulness techniques help improve mental and physical health, especially as we head into the pandemic winter? Writing for "Scientific American"…
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ConnectionsAccording to an American Psychiatric Association poll, 39 percent of Americans said they were more anxious in 2018 than they were the previous year.…
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ConnectionsMeditation and mindfulness are all the rage - okay, that's perhaps the wrong expression. Meditation and mindfulness are very popular these days. Magazine…