The spiritual practice of yoga is said to have immense health benefits. A reduction in fatigue, anxiety, and inflammation, plus an improved mood, are just a few of the many upsides. But when you see common yoga poses like downward facing dog, tree pose, and half-moon, it would appear as though the healing benefits are only available for a certain percentage of our population….specifically those without mobility disabilities. But that is not the case in Rochester. On this edition of Need to Know, the impact of adaptive yoga on area residents.
WATCH: What is inclusive yoga?
